6/18/17: Fitness on the road & first 5.11’s on gear

2 days on, 1 day off is the rough recipe I am following to keep the skin and body alive while climbing in Squamish this summer. Modifications have been made for aberrations in the schedule such as weather and timing with partners. In addition, I’ve been running 3 – 5 miles about two to three times a week, doing a… Read More »